June Noms

Hey everyone! Sorry I’ve been so MIA on the blog last month, I was just very busy with school and exams. D: I praise all the bloggers that managed to keep their posts consistent alongside studying.. I have no idea how they do it. Please teach me your waysss! Anyways, it’s already July but better late than never, so here’s my Noms of June. I apologize for the lack of variety too- I went out a lot more after school ended and you know, you gotta celebrate (; Also, I had a 3-day trip to Salt Spring Island so stay tuned for a blog post on that. I can’t wait to share with you guys my summer adventures and just catching up with all the reviews I have yet to write. πŸ˜› Well, that’s a long intro, so let’s get started shall we?

Breakfast

banana flax oatmeal w/ blueberries, hemp hearts // earl grey tea | avocado toasts // cherry tomatoes

 

chia steel cut oat parfait w/ blueberies, strawberries, raspberries, sliced almonds, pumpkin seeds | banana peanut butter sandwich

 

peanut butter chia overnight oats w/ kiwi, blueberries, coconut chips, hemp hearts | melon wedges // peanut butter toasts w/ pumpkin seeds

 

peach almond oatmeal w/ almond butter cream | apple cinnamon oatmeal w/ cherries, cashews, lemon tahini
Β 
apricot cherry overnight oats w/ flax seeds, walnuts | strawberry chia oatmeal w/ peanut butter, hemp hearts, coconut chips, cashews
Β 

banana apple flax oatmeal w/ hemp hearts, pecans | grapefruit tahini chia oatmeal w/ golden kiwi, sliced almonds, hemp hearts

Β flax oatmeal w/ mangoes, blueberries, shredded coconut, cashews | orange walnut oatmeal w/ hemp hearts // lemon infused red pekoe tea
Β 
berry chia oatmeal w/ blueberries, sliced almonds, hemp hearts, peanut butter | apple pear oatmeal w/ almonds, hemp hearts, lemon tahini sauce


Β pineapple coconut overnight oats (pina colada inspired!) | peanut butter banana flax oatmeal w/Β raspberries, hemp hearts, sliced almonds

Β ***

Snacks

apricot oatmeal cookies (recipe by Amy’s Healthy Baking) | spinach banana smoothie // lychees

 

green smoothie {spinach, apple, carrot, kiwi, almond milk, hemp hearts} // walnut banana breadΒ (recipe by Love Food Eat) | bananaΒ + peanut butter
Β 
Β rice cakes, cucumbers, red bell peppersΒ + hummus and salsa

***

Lunch

garlicky kale salad w/ crispy chickpeas (recipe from Minimalist Baker) | avocado goat cheese sandwich w/ spinach, tomatoes, cucumbers

 

pear, walnut, goat cheese salad {baby spinach, tomatoes, cucumbers} | baked sweet potato friesΒ + guacamole // steamed veggies w/ dijon mustard

 

bell pepper, black bean, spinach quinoa salad | brown rice bowl w/ stir-fried shimeji mushrooms, shredded carrot, tomatoes, avocado, sesame miso dressing on baby spinach

 

Β Β black bean spaghetti w/ tomato basil sauce on steamed veggies | picnic! (frozen grapes, watermelon, cruditesΒ + hummus, walnut banana bread, red pear, coconut water)
Β 
Β thyme roasted sweet potato salad w/ kale, chard, tomatoes, sweet peppers, avocado, sliced almonds, goat cheese, lemon juice | avocado mango toast w/ chilli flakes, cashews
Β veggie quinoa w/ cilantro chickpea patties

***

Dinner

brown rice // winter melon // bok choy // black fungusΒ + bell pepper salad | porkΒ + mung bean zongi (粽子, sticky rice dumplings), jianshui zong (η’±ζ°΄η²½, alkaline water zong- yes it’s a thing :P) // stir-fry chinese broccoli, oyster mushrooms // porkΒ + veggie soup

 

Β veggie quinoa w/ tomatoes, cucumbers, spinach, lemon tahini sauce | stir-fry beef, tiger prawns, scallions // Malabar spinach

That’s all for today, hope everyone enjoyed beautiful summer day! Unless you’re in the southern hemisphere, in that case, a cozy winter day. πŸ˜›
<3,
Rae
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